Recovering from a “survival mode” period in life is something you want to be gentle about. I’m becoming more and more open about my experience of postpartum depression & anxiety, these days, in an effort to understand it more, myself, and I’m surprised to hear myself using phrases like “suicidal thoughts,” “panic attack,” “intrusive thoughts,” and so on. I can admit that I lied (without meaning to) on the Edinburgh postnatal depression scale (test they give you after you deliver, when your head is still spinning and nothing feels normal, and you’re supposed to indicate if you feel normal—obvs I have some thoughts on this test).
One of the things depressed people deal with is “lack of interest in activities you normally enjoy.” Asking a woman with a brand-new newborn if she’s interested in activities that she used to find fun, is strange to me. Like, no. Right? Or was I even more delusional than I thought? When you have a new baby—I guess especially your first—you’re suddenly in (allow me to borrow a concept from Netflix’s Stranger Things) “the upside down.” Yes, things around you look familiar… but they’re not familiar. Because everything in your head and body has made shifts that you don’t understand, but that make you feel like a strange version of yourself. I could write a few more paragraphs on these physical and hormonal changes alone. But since everything has changed, your perception has to change, and your focus, and your brain is struggling to find what’s familiar and de-code what’s unfamiliar.
After my husband’s partial week (now that I think about it, I’m not even sure it was a whole week—I think he was at home for some of that week but had to be working) at home with us, he went back to work and I was at home with the baby, feeling like the world had flipped. No I wasn’t interested in reading, or hiking, or writing, or sewing, or watching movies, or cooking or baking or calling friends up or putting real clothes on. But I thought that was “normal.” You hear this all the time about moms with babies: “He’s/She’s my whole world!” —followed by heart emojis. But I didn’t feel bonded with my baby—I just felt glued to her and urgently attentive to her helplessness, every cry felt like a dark and evil mystery to be solved. I also didn’t know that I didn’t feel bonded with her. I didn’t know what was normal, and what wasn’t. I even asked friends about some of these things, and they nodded, like it was normal. Of course I didn’t go into detail about some of the uglier feelings. Because I did have a deep fear that I was failing this enormous responsibility.
But life moved on, and I still never wanted to return to all these fun and creative pursuits I’d loved in my previous life. I thought it was sleep-deprivation, exhaustion (and there was that).
But there have been such beautiful moments of freedom and clarity, here in the last six months. I’ve pulled out of “the upside down” and am only having a few flashbacks, a few dreams about what life used to be like. To be honest, I wish it all could vanish. I don’t even want it all as writing material—I don’t want to have lived it, I don’t want to re-live it by writing about it. (But writing this blog wasn’t so bad.) Now, I can say with HUGE gratitude that my life is coming back together in ways I prayed for. I’m creating again, and exploring the city with Mary occasionally (instead of holing up in the house all day), and doing some yard-work and bird-watching. I’m planning gardens, and showing Mary all the bugs that live underneath rocks (she is blown away by snails and roly-polies especially).
Maybe these early mornings, still new to me, are the beginning of the end of the puzzle: sitting at the dining room table with candles burning while the sun comes up in front of me—this is perhaps one of the greatest pleasures of my life. I loved this through college and afterward, through grad school and afterward. Mornings are sacred circles of holiness that I have always wanted to touch before entering the day. Two years of sleeping till the baby is up have been lame. But mornings are back. And I’m back. Here’s to surviving things you weren’t sure you could.